Fit Life Health Calculator
BMR · BMI · Body Fat · Macros · TDEE · Personalized Diet Plan
Personal Information
ft
in
Body Measurements (used to calculate Body Fat %)
Activity Level
Your Goal
Your Health Metrics
BMI
—
—
UnderNormalOverObese
BMR
—
kcal / day at rest
—
TDEE
—
kcal / day total
Total Daily Energy
Body Fat %
—
—
U.S. Navy Method
Goal Calories
—
—
—
Lean Body Mass
—
kg
—
Ideal Weight
—
kg (Devine formula)
—
Waist-to-Height
—
—
Ratio < 0.50 is healthy
Daily Macro Targets
—
kcal / day target
—%
Protein
— g
— kcal
—%
Carbohydrates
— g
— kcal
—%
Fats
— g
— kcal
— L
Water / day
— g
Fiber / day
— kcal
Per meal (3 meals)
Your Personalized Diet Plan