/* ═══════════════════════════════════════════════════════
   FIT LIFE CALCULATOR — Modern Vibrant UI
   Aesthetic: Minimal, colorful, accessible & bold
   with vibrant gradients and smooth interactions
═══════════════════════════════════════════════════════ */

@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800&family=Playfair+Display:wght@600;700&display=swap');

/* ── Tokens ── */
:root {
  --c-bg:           #f8f9ff;
  --c-white:        #ffffff;
  --c-panel:        #ffffff;
  --c-panel2:       #f5f7ff;
  --c-border:       #e0e4f7;
  --c-border2:      #cbd5f0;

  /* Vibrant primary colors */
  --c-primary:      #0066ff;
  --c-primary-lt:   #3d8cff;
  --c-primary-bg:   #ecf2ff;
  --c-primary-border: #b3d7ff;

  --c-success:      #00d166;
  --c-success-bg:   #eafff0;
  --c-success-border: #99f5c0;

  --c-warning:      #ff8a00;
  --c-warning-bg:   #fff4e6;
  --c-warning-border: #ffc999;

  --c-danger:       #ff4757;
  --c-danger-bg:    #ffe6e6;
  --c-danger-border: #ffb3b3;

  --c-purple:       #7c3aed;
  --c-purple-bg:    #f3e8ff;
  --c-purple-border: #ddd6fe;

  --c-pink:         #ec4899;
  --c-pink-bg:      #fce7f3;
  --c-pink-border:  #fbcfe8;

  --c-cyan:         #06b6d4;
  --c-cyan-bg:      #ecf9ff;
  --c-cyan-border:  #bbeaf5;

  --c-text:         #0f172a;
  --c-text2:        #334155;
  --c-muted:        #64748b;
  --c-muted2:       #94a3b8;

  --r-sm:    6px;
  --r-md:    10px;
  --r-lg:    14px;
  --r-xl:    20px;

  --shadow-sm:  0 2px 4px rgba(15,23,42,.05);
  --shadow-md:  0 4px 12px rgba(15,23,42,.1);
  --shadow-lg:  0 12px 24px rgba(15,23,42,.15);
  --shadow-xl:  0 20px 48px rgba(15,23,42,.2);

  --font-head: 'Playfair Display', Georgia, serif;
  --font-body: 'Inter', system-ui, sans-serif;

  --transition: 200ms cubic-bezier(.4,0,.2,1);
}

/* ── Reset ── */
#fcp-app *, #fcp-app *::before, #fcp-app *::after {
  box-sizing: border-box; margin: 0; padding: 0;
}

/* ══════════════════════════════════
   APP SHELL
══════════════════════════════════ */
#fcp-app {
  font-family: var(--font-body);
  font-size: 14px;
  line-height: 1.6;
  color: var(--c-text);
  background: linear-gradient(135deg, var(--c-bg) 0%, #f0e7ff 100%);
  max-width: 920px;
  margin: 0 auto;
  border-radius: var(--r-xl);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}

/* ══════════════════════════════════
   HEADER
══════════════════════════════════ */
.fcp-header {
  background: linear-gradient(135deg, #ffffff 0%, #f8f4ff 100%);
  border-bottom: 1px solid var(--c-border);
  padding: 28px 36px;
  display: flex;
  align-items: center;
  gap: 16px;
}
.fcp-logo-mark {
  width: 48px; height: 48px;
  background: linear-gradient(135deg, var(--c-primary) 0%, var(--c-purple) 100%);
  border-radius: var(--r-md);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
  box-shadow: 0 4px 12px rgba(0,102,255,.25);
}
.fcp-logo-mark svg { width: 24px; height: 24px; fill: none; stroke: #fff; stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; }
.fcp-header-title {
  font-family: var(--font-head);
  font-size: 24px;
  font-weight: 700;
  background: linear-gradient(135deg, var(--c-primary) 0%, var(--c-purple) 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  letter-spacing: -.4px;
  line-height: 1.2;
}
.fcp-header-sub {
  font-size: 13px;
  color: var(--c-muted);
  margin-top: 4px;
  font-weight: 500;
  letter-spacing: .2px;
}
.fcp-header-pills {
  margin-left: auto;
  display: flex; gap: 8px; flex-wrap: wrap;
}
.fcp-pill {
  background: linear-gradient(135deg, var(--c-primary-bg), var(--c-purple-bg));
  border: 1px solid var(--c-primary-border);
  color: var(--c-primary);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .6px;
  text-transform: uppercase;
  padding: 6px 12px;
  border-radius: 20px;
}
@media(max-width:600px){
  .fcp-header { padding: 20px 20px; }
  .fcp-header-pills { display: none; }
}

/* ══════════════════════════════════
   STEP PROGRESS TABS
══════════════════════════════════ */
.fcp-tabs-wrap {
  background: var(--c-white);
  border-bottom: 2px solid var(--c-border);
  padding: 0 36px;
  position: sticky; top: 0; z-index: 100;
}
@media(max-width:600px){ .fcp-tabs-wrap { padding: 0 16px; } }

.fcp-tabs {
  display: flex;
  overflow-x: auto;
  scrollbar-width: none;
}
.fcp-tabs::-webkit-scrollbar { display: none; }

.fcp-tab {
  background: none; border: none;
  font-family: var(--font-body);
  font-size: 13px; font-weight: 600;
  color: var(--c-muted);
  padding: 16px 24px 15px;
  cursor: pointer;
  display: flex; align-items: center; gap: 10px;
  white-space: nowrap;
  border-bottom: 3px solid transparent;
  transition: color var(--transition), border-color var(--transition);
  position: relative;
}
.fcp-tab:hover { color: var(--c-text2); }
.fcp-tab.active { 
  color: var(--c-primary);
  border-bottom-color: var(--c-primary);
  font-weight: 700;
}

.fcp-tab-num {
  width: 24px; height: 24px;
  border-radius: 50%;
  background: var(--c-panel2);
  border: 2px solid var(--c-border2);
  color: var(--c-muted);
  font-size: 11px; font-weight: 700;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
  transition: all var(--transition);
}
.fcp-tab.active .fcp-tab-num {
  background: linear-gradient(135deg, var(--c-primary), var(--c-purple));
  border-color: var(--c-primary);
  color: #fff;
  box-shadow: 0 4px 12px rgba(0,102,255,.3);
}
.fcp-tab.done .fcp-tab-num {
  background: var(--c-success-bg);
  border-color: var(--c-success);
  color: var(--c-success);
}

/* ══════════════════════════════════
   PANELS
══════════════════════════════════ */
.fcp-panel { display: none; }
.fcp-panel.active { display: block; animation: panelIn .3s ease; }

@keyframes panelIn {
  from { opacity: 0; transform: translateY(12px); }
  to   { opacity: 1; transform: translateY(0); }
}

.fcp-panel-inner { padding: 40px 36px 48px; }
@media(max-width:600px) { .fcp-panel-inner { padding: 28px 20px 40px; } }

/* ══════════════════════════════════
   SECTION LABELS
══════════════════════════════════ */
.fcp-label-row {
  display: flex; align-items: center; gap: 12px;
  margin-bottom: 20px;
}
.fcp-label-row + .fcp-label-row { margin-top: 36px; }

.fcp-section-label {
  font-size: 12px; font-weight: 700;
  text-transform: uppercase; letter-spacing: 1.2px;
  background: linear-gradient(135deg, var(--c-primary), var(--c-purple));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}
.fcp-label-line {
  flex: 1; height: 2px; background: linear-gradient(90deg, var(--c-primary-border), transparent);
}
.fcp-label-hint {
  font-size: 12px; color: var(--c-muted2); font-weight: 500;
}

.fcp-section-gap { height: 36px; }

/* ══════════════════════════════════
   GRID
══════════════════════════════════ */
.fcp-grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
}
.fcp-grid-3 {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 16px;
}
@media(max-width:580px) {
  .fcp-grid-2, .fcp-grid-3 { grid-template-columns: 1fr; }
}
.fcp-col-full { grid-column: 1 / -1; }

/* ══════════════════════════════════
   FORM FIELDS
══════════════════════════════════ */
.fcp-field { display: flex; flex-direction: column; gap: 8px; }

.fcp-field-label {
  font-size: 13px; font-weight: 700;
  color: var(--c-text);
  display: flex; align-items: center; gap: 8px;
}
.fcp-badge {
  font-size: 11px; font-weight: 700;
  background: linear-gradient(135deg, var(--c-primary-bg), var(--c-purple-bg));
  color: var(--c-primary);
  border: 1.5px solid var(--c-primary-border);
  padding: 2px 8px; border-radius: 20px;
  letter-spacing: .3px;
}
.fcp-badge-gray {
  background: var(--c-panel2);
  color: var(--c-muted);
  border-color: var(--c-border);
}

.fcp-input {
  width: 100%;
  background: var(--c-white);
  border: 2px solid var(--c-border);
  border-radius: var(--r-md);
  color: var(--c-text);
  font-family: var(--font-body);
  font-size: 15px; font-weight: 500;
  padding: 12px 16px;
  outline: none;
  transition: all var(--transition);
  -moz-appearance: textfield;
}
.fcp-input::-webkit-outer-spin-button,
.fcp-input::-webkit-inner-spin-button { -webkit-appearance: none; }
.fcp-input::placeholder { color: var(--c-muted2); }
.fcp-input:hover { border-color: var(--c-primary-border); }
.fcp-input:focus {
  border-color: var(--c-primary);
  box-shadow: 0 0 0 4px rgba(0,102,255,.12);
}
.fcp-input.has-error { 
  border-color: var(--c-danger);
  box-shadow: 0 0 0 4px rgba(255,71,87,.1);
}

/* Height double input */
.fcp-split-row { display: flex; gap: 10px; }
.fcp-split-field { position: relative; flex: 1; }
.fcp-split-suffix {
  position: absolute; right: 12px; top: 50%; transform: translateY(-50%);
  font-size: 12px; font-weight: 700; color: var(--c-primary);
  pointer-events: none;
}
.fcp-split-field .fcp-input { padding-right: 32px; }

/* Tooltip icon */
.fcp-tip {
  display: inline-flex; align-items: center; justify-content: center;
  width: 18px; height: 18px; border-radius: 50%;
  background: var(--c-panel2); border: 2px solid var(--c-border);
  color: var(--c-primary); font-size: 10px; font-weight: 700;
  cursor: help; text-decoration: none; flex-shrink: 0;
}

/* ══════════════════════════════════
   GENDER TOGGLE
══════════════════════════════════ */
.fcp-gender-row { display: flex; gap: 10px; }

.fcp-gender-card {
  flex: 1; position: relative;
  display: flex; align-items: center; justify-content: center;
  flex-direction: column; gap: 8px;
  padding: 18px 14px;
  background: var(--c-white);
  border: 2px solid var(--c-border);
  border-radius: var(--r-md);
  cursor: pointer;
  transition: all var(--transition);
  user-select: none;
}
.fcp-gender-card input { position: absolute; opacity: 0; pointer-events: none; }
.fcp-gender-card-icon { font-size: 28px; line-height: 1; }
.fcp-gender-card-label {
  font-size: 14px; font-weight: 700; color: var(--c-text2);
}
.fcp-gender-card:hover { 
  border-color: var(--c-primary-border);
  box-shadow: var(--shadow-sm);
}
.fcp-gender-card.active {
  border-color: var(--c-primary);
  background: var(--c-primary-bg);
  box-shadow: 0 0 0 4px rgba(0,102,255,.12);
}
.fcp-gender-card.active .fcp-gender-card-label { color: var(--c-primary); font-weight: 800; }

/* ══════════════════════════════════
   ACTIVITY SELECTOR
══════════════════════════════════ */
.fcp-activity-row {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 12px;
}
@media(max-width:640px) { .fcp-activity-row { grid-template-columns: repeat(3,1fr); } }
@media(max-width:400px) { .fcp-activity-row { grid-template-columns: repeat(2,1fr); } }

.fcp-activity-card {
  position: relative;
  background: var(--c-white);
  border: 2px solid var(--c-border);
  border-radius: var(--r-md);
  padding: 16px 10px 14px;
  cursor: pointer;
  text-align: center;
  transition: all var(--transition);
  user-select: none;
}
.fcp-activity-card input { position: absolute; opacity: 0; pointer-events: none; }
.fcp-activity-card-icon { font-size: 28px; margin-bottom: 8px; display: block; }
.fcp-activity-card-name {
  font-size: 13px; font-weight: 700; color: var(--c-text);
  display: block; margin-bottom: 4px;
}
.fcp-activity-card-desc { font-size: 11px; color: var(--c-muted); font-weight: 500; }
.fcp-activity-card:hover { 
  border-color: var(--c-primary-border);
  box-shadow: var(--shadow-sm);
}
.fcp-activity-card.active {
  border-color: var(--c-primary);
  background: linear-gradient(135deg, var(--c-primary-bg), #f0e7ff);
  box-shadow: 0 0 0 4px rgba(0,102,255,.12);
}
.fcp-activity-card.active .fcp-activity-card-name { 
  color: var(--c-primary);
  font-weight: 800;
}

/* ══════════════════════════════════
   GOAL SELECTOR
══════════════════════════════════ */
.fcp-goal-row {
  display: flex; gap: 10px; flex-wrap: wrap;
}
.fcp-goal-card {
  flex: 1; min-width: 120px;
  position: relative;
  background: var(--c-white);
  border: 2px solid var(--c-border);
  border-radius: var(--r-md);
  padding: 15px 12px;
  cursor: pointer;
  text-align: center;
  transition: all var(--transition);
  user-select: none;
}
.fcp-goal-card input { position: absolute; opacity: 0; pointer-events: none; }
.fcp-goal-card-inner {
  font-size: 14px; font-weight: 700; color: var(--c-text2);
  display: flex; align-items: center; justify-content: center; gap: 8px;
}
.fcp-goal-card:hover { 
  border-color: var(--c-warning-border);
  box-shadow: var(--shadow-sm);
}
.fcp-goal-card.active {
  border-color: var(--c-warning);
  background: linear-gradient(135deg, var(--c-warning-bg), #fff4e6);
  box-shadow: 0 0 0 4px rgba(255,138,0,.12);
}
.fcp-goal-card.active .fcp-goal-card-inner { 
  color: var(--c-warning);
  font-weight: 800;
}

/* ══════════════════════════════════
   BUTTONS
══════════════════════════════════ */
.fcp-btn-row { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; }

.fcp-btn {
  display: inline-flex; align-items: center; gap: 8px;
  font-family: var(--font-body);
  font-size: 14px; font-weight: 700;
  border: none; border-radius: var(--r-md);
  padding: 13px 28px;
  cursor: pointer;
  transition: all var(--transition);
  white-space: nowrap;
  letter-spacing: .3px;
}
.fcp-btn-primary {
  background: linear-gradient(135deg, var(--c-primary), var(--c-purple));
  color: #fff;
  box-shadow: 0 4px 16px rgba(0,102,255,.35);
}
.fcp-btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 24px rgba(0,102,255,.45);
}
.fcp-btn-primary:active {
  transform: translateY(0);
}
.fcp-btn-secondary {
  background: var(--c-white);
  color: var(--c-primary);
  border: 2px solid var(--c-primary-border);
  box-shadow: var(--shadow-sm);
  font-weight: 700;
}
.fcp-btn-secondary:hover { 
  border-color: var(--c-primary);
  background: var(--c-primary-bg);
  box-shadow: var(--shadow-md);
}

.fcp-btn-download {
  background: linear-gradient(135deg, var(--c-cyan), var(--c-success));
  color: #fff;
  box-shadow: 0 4px 16px rgba(6,182,212,.3);
}
.fcp-btn-download:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 24px rgba(6,182,212,.4);
}
.fcp-btn-sm { padding: 9px 16px; font-size: 13px; font-weight: 700; }

/* ══════════════════════════════════
   RESULTS — METRICS GRID
══════════════════════════════════ */
.fcp-results-topbar {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 28px; gap: 12px; flex-wrap: wrap;
}
.fcp-results-title {
  font-family: var(--font-head);
  font-size: 26px; 
  background: linear-gradient(135deg, var(--c-primary), var(--c-purple));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  letter-spacing: -.4px;
  font-weight: 700;
}

.fcp-metrics-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
}
@media(max-width:700px) { .fcp-metrics-grid { grid-template-columns: repeat(2,1fr); } }
@media(max-width:380px) { .fcp-metrics-grid { grid-template-columns: 1fr; } }

.fcp-metric {
  background: var(--c-white);
  border: 2px solid var(--c-border);
  border-radius: var(--r-lg);
  padding: 20px 18px 18px;
  position: relative;
  transition: all var(--transition);
  overflow: hidden;
}
.fcp-metric:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-color: var(--c-primary-border);
}
.fcp-metric-tag {
  font-size: 11px; font-weight: 800;
  text-transform: uppercase; letter-spacing: 1.2px;
  color: var(--c-muted);
  margin-bottom: 12px;
}
.fcp-metric-num {
  font-family: var(--font-head);
  font-size: 32px; line-height: 1;
  color: var(--c-primary);
  margin-bottom: 6px;
  letter-spacing: -.6px;
  font-weight: 700;
}
.fcp-metric-unit { font-size: 12px; color: var(--c-muted); margin-bottom: 6px; font-weight: 600; }
.fcp-metric-note { font-size: 11px; color: var(--c-muted2); }

/* Accent top bars */
.fcp-metric::before {
  content: '';
  position: absolute; top: 0; left: 0; right: 0; height: 4px;
  background: linear-gradient(90deg, var(--c-primary), var(--c-purple));
  opacity: 0;
  transition: opacity var(--transition);
}
.fcp-metric:hover::before { opacity: 1; }

/* Special metric colours */
.fcp-metric--goal .fcp-metric-num  { color: var(--c-warning); }
.fcp-metric--goal::before           { background: linear-gradient(90deg, var(--c-warning), var(--c-pink)); }
.fcp-metric--blue  .fcp-metric-num { color: var(--c-cyan); }
.fcp-metric--blue::before           { background: linear-gradient(90deg, var(--c-cyan), var(--c-success)); }

/* BMI gauge */
.fcp-bmi-gauge { margin-top: 14px; }
.fcp-bmi-track {
  display: flex; height: 8px; border-radius: 4px; overflow: visible; position: relative;
}
.fcp-bmi-seg { height: 100%; }
.fcp-bmi-seg:first-child { border-radius: 4px 0 0 4px; }
.fcp-bmi-seg:last-child  { border-radius: 0 4px 4px 0; }
.fcp-bmi-pin {
  position: absolute; top: -6px;
  width: 5px; height: 20px;
  background: var(--c-text);
  border-radius: 2px;
  box-shadow: 0 0 0 3px var(--c-white);
  transition: left .5s cubic-bezier(.34,1.56,.64,1);
}
.fcp-bmi-scale-labels {
  display: flex; justify-content: space-between;
  margin-top: 8px; font-size: 10px; color: var(--c-muted); font-weight: 700;
}

/* ══════════════════════════════════
   MACROS
══════════════════════════════════ */
.fcp-macro-tabs {
  display: flex; gap: 8px; flex-wrap: wrap;
  margin-bottom: 32px;
}
.fcp-macro-tab {
  background: var(--c-white);
  border: 2px solid var(--c-border);
  border-radius: 20px;
  color: var(--c-text2);
  font-family: var(--font-body);
  font-size: 13px; font-weight: 700;
  padding: 8px 18px;
  cursor: pointer;
  transition: all var(--transition);
}
.fcp-macro-tab:hover { 
  border-color: var(--c-primary-border);
  background: var(--c-primary-bg);
}
.fcp-macro-tab.active {
  background: linear-gradient(135deg, var(--c-primary), var(--c-purple));
  color: #fff;
  border-color: var(--c-primary);
  box-shadow: 0 4px 12px rgba(0,102,255,.3);
}

.fcp-macro-hero {
  text-align: center;
  padding: 32px 0 36px;
  border-bottom: 2px solid var(--c-border);
  margin-bottom: 32px;
  background: linear-gradient(135deg, var(--c-primary-bg), var(--c-purple-bg));
  border-radius: var(--r-lg);
  padding: 32px 24px 36px;
}
.fcp-macro-hero-kcal {
  font-family: var(--font-head);
  font-size: 56px;
  background: linear-gradient(135deg, var(--c-primary), var(--c-purple));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  letter-spacing: -1px;
  line-height: 1;
  font-weight: 700;
}
.fcp-macro-hero-label {
  font-size: 14px; color: var(--c-text2);
  margin-top: 8px;
  font-weight: 700;
}

.fcp-macro-bars {
  display: flex; flex-direction: column; gap: 18px;
  margin-bottom: 32px;
}
.fcp-macro-bar-row {
  display: flex; align-items: center; gap: 16px;
}
.fcp-macro-bar-label {
  font-size: 13px; font-weight: 700; color: var(--c-text);
  width: 100px; flex-shrink: 0;
}
.fcp-macro-bar-track {
  flex: 1; height: 12px;
  background: var(--c-panel2);
  border-radius: 6px; overflow: hidden;
  box-shadow: inset 0 2px 4px rgba(15,23,42,.05);
}
.fcp-macro-bar-fill {
  height: 100%; border-radius: 6px;
  transition: width .8s cubic-bezier(.34,1.56,.64,1);
  width: 0;
  box-shadow: 0 0 8px rgba(0,102,255,.3);
}
.fcp-macro-bar-fill--protein { background: linear-gradient(90deg, #ff8a5b, #ffb380); }
.fcp-macro-bar-fill--carbs   { background: linear-gradient(90deg, #00c878, #5eff9e); }
.fcp-macro-bar-fill--fat     { background: linear-gradient(90deg, #0066ff, #6699ff); }

.fcp-macro-bar-vals {
  font-size: 13px; color: var(--c-text);
  min-width: 95px; text-align: right;
  flex-shrink: 0;
}
.fcp-macro-bar-vals strong {
  font-size: 16px; font-weight: 800; color: var(--c-text);
}

/* Macro ring cards */
.fcp-macro-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-bottom: 28px;
}
@media(max-width:540px) { .fcp-macro-cards { grid-template-columns: 1fr; } }

.fcp-macro-card {
  background: linear-gradient(135deg, var(--c-white), var(--c-panel2));
  border: 2px solid var(--c-border);
  border-radius: var(--r-lg);
  padding: 24px;
  text-align: center;
  transition: all var(--transition);
}
.fcp-macro-card:hover { 
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-color: var(--c-primary-border);
}
.fcp-macro-ring-wrap { position: relative; width: 80px; height: 80px; margin: 0 auto 16px; }
.fcp-macro-ring-wrap svg { width: 80px; height: 80px; transform: rotate(-90deg); }
.fcp-ring-track { fill: none; stroke: var(--c-border); stroke-width: 5; }
.fcp-ring-fill  { fill: none; stroke-width: 5; stroke-linecap: round; stroke-dasharray: 100 100; stroke-dashoffset: 100; transition: stroke-dashoffset .8s ease; filter: drop-shadow(0 0 6px rgba(0,102,255,.3)); }
.fcp-ring-pct {
  position: absolute; inset: 0;
  display: flex; align-items: center; justify-content: center;
  font-size: 16px; font-weight: 800; color: var(--c-text);
}
.fcp-macro-card-name { font-size: 12px; font-weight: 800; text-transform: uppercase; letter-spacing: 1px; color: var(--c-muted); margin-bottom: 6px; }
.fcp-macro-card-g    { font-size: 28px; font-weight: 800; color: var(--c-text); line-height: 1; }
.fcp-macro-card-kcal { font-size: 12px; color: var(--c-muted); margin-top: 4px; font-weight: 700; }

/* Extra stats */
.fcp-extra-stats {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px;
}
@media(max-width:500px) { .fcp-extra-stats { grid-template-columns: 1fr; } }

.fcp-extra-stat {
  background: linear-gradient(135deg, var(--c-white), var(--c-panel2));
  border: 2px solid var(--c-border);
  border-radius: var(--r-md);
  padding: 16px 18px;
  display: flex; align-items: center; gap: 14px;
  transition: all var(--transition);
}
.fcp-extra-stat:hover {
  border-color: var(--c-primary-border);
  box-shadow: var(--shadow-md);
}
.fcp-extra-stat-icon { font-size: 28px; }
.fcp-extra-stat-val { 
  font-size: 20px; font-weight: 800; 
  background: linear-gradient(135deg, var(--c-primary), var(--c-purple));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  line-height: 1;
}
.fcp-extra-stat-lbl { font-size: 12px; color: var(--c-muted); margin-top: 2px; font-weight: 700; }

/* ══════════════════════════════════
   DIET PLAN
══════════════════════════════════ */
.fcp-plan-wrap {
  background: var(--c-white);
  border: 2px solid var(--c-border);
  border-radius: var(--r-lg);
  overflow: hidden;
}

.fcp-plan-section {
  padding: 24px 28px;
  border-bottom: 2px solid var(--c-border);
}
.fcp-plan-section:last-child { border-bottom: none; }

.fcp-plan-section-head {
  display: flex; align-items: center; gap: 12px;
  margin-bottom: 18px;
}
.fcp-plan-section-icon {
  width: 36px; height: 36px;
  background: linear-gradient(135deg, var(--c-primary-bg), var(--c-purple-bg));
  border: 2px solid var(--c-primary-border);
  border-radius: var(--r-sm);
  display: flex; align-items: center; justify-content: center;
  font-size: 18px; flex-shrink: 0;
}
.fcp-plan-section-title {
  font-size: 14px; font-weight: 800;
  text-transform: uppercase; letter-spacing: .8px;
  background: linear-gradient(135deg, var(--c-primary), var(--c-purple));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.fcp-plan-meal-time {
  display: flex; align-items: center; gap: 10px;
  padding: 10px 0;
  margin-bottom: 8px;
}
.fcp-plan-meal-dot {
  width: 10px; height: 10px; border-radius: 50%;
  background: linear-gradient(135deg, var(--c-primary), var(--c-purple));
  flex-shrink: 0;
}
.fcp-plan-meal-label {
  font-size: 13px; font-weight: 800;
  color: var(--c-primary);
  text-transform: uppercase; letter-spacing: .6px;
}
.fcp-plan-meal-name { font-size: 13px; color: var(--c-text); margin-left: 4px; font-weight: 700; }

/* Plan table */
.fcp-table {
  width: 100%; border-collapse: collapse;
  font-size: 13px;
  margin-bottom: 10px;
}
.fcp-table th {
  background: linear-gradient(135deg, var(--c-primary-bg), var(--c-purple-bg));
  color: var(--c-primary);
  font-size: 11px; font-weight: 800;
  text-transform: uppercase; letter-spacing: 1px;
  padding: 10px 14px; text-align: left;
  border: 1px solid var(--c-primary-border);
}
.fcp-table th:first-child { border-radius: var(--r-md) 0 0 0; }
.fcp-table th:last-child  { border-radius: 0 var(--r-md) 0 0; }
.fcp-table td {
  padding: 10px 14px;
  border-bottom: 1px solid var(--c-border);
  color: var(--c-text);
  vertical-align: middle;
  font-weight: 600;
}
.fcp-table tr:last-child td { border-bottom: none; }
.fcp-table tr:hover td { background: var(--c-panel2); }

.fcp-callout {
  background: linear-gradient(135deg, var(--c-primary-bg), var(--c-purple-bg));
  border: 2px solid var(--c-primary-border);
  border-radius: var(--r-md);
  padding: 12px 16px;
  font-size: 13px; color: var(--c-primary);
  margin-top: 10px;
  display: flex; align-items: flex-start; gap: 10px;
  font-weight: 700;
}
.fcp-callout-icon { flex-shrink: 0; font-size: 16px; margin-top: 2px; }

/* ══════════════════════════════════
   REALTIME PREVIEW BAR
══════════════════════════════════ */
.fcp-live-bar {
  position: sticky; bottom: 0;
  background: linear-gradient(135deg, rgba(255,255,255,.96), rgba(248,249,255,.96));
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-top: 2px solid var(--c-border);
  padding: 12px 36px;
  display: flex; align-items: center; gap: 8px;
  flex-wrap: wrap;
  font-size: 13px;
  box-shadow: 0 -4px 16px rgba(0,102,255,.1);
}
@media(max-width:600px) { .fcp-live-bar { padding: 12px 18px; } }

.fcp-live-bar.hidden { display: none; }
.fcp-live-label {
  font-size: 11px; font-weight: 800;
  text-transform: uppercase; letter-spacing: 1px;
  color: var(--c-primary); margin-right: 6px;
}
.fcp-live-chip {
  background: var(--c-white);
  border: 2px solid var(--c-primary-border);
  border-radius: 20px;
  padding: 4px 12px;
  font-size: 12px; color: var(--c-text);
  font-weight: 700;
}
.fcp-live-chip strong { color: var(--c-primary); font-weight: 800; }

/* ══════════════════════════════════
   FEMALE ONLY FIELD
══════════════════════════════════ */
.fcp-female-only { display: none; }
.fcp-female-only.visible { display: flex; }

/* ══════════════════════════════════
   SCROLLBAR
══════════════════════════════════ */
#fcp-app ::-webkit-scrollbar { width: 6px; }
#fcp-app ::-webkit-scrollbar-track { background: transparent; }
#fcp-app ::-webkit-scrollbar-thumb { 
  background: linear-gradient(135deg, var(--c-primary), var(--c-purple));
  border-radius: 3px;
}
#fcp-app ::-webkit-scrollbar-thumb:hover {
  background: linear-gradient(135deg, #0052cc, #6d28d9);
}